iPhone Health Apps

Keep Track of Menstrual Cycles with iPeriod Ultimate App for iPhone

Any woman that has had a menstrual cycle knows how much of a pain it can be to keep track of everything. Not only do you need to keep track of the starting and ending points of the cycle but in order to maintain a good flow of information regarding female health it is also necessary at times to note down symptoms as they occur. Well, the technology of today can help you make a thankless task a bit easier to do and iPeriod Ultimate iPhone App is the best mobile application that can help you do it.

Fix dates on a calendar

The main part of iPhone iPeriod Ultimate app is of course the calendar. This calendar is where you will record the start and end of the periods that you have, allowing you not only to keep track of the cycles that your body goes through but it is also to help you understand when the next ones are going to start and end as well. You may have an idea of this in your head, but seeing it visually on a calendar always helps the comprehension along. It also makes any math you need to do a lot easier to accomplish.

Textual and graphical representation

Not only do you get the basic timekeeping functions of a calendar, but it is also the case that the period calendar that comes with iPeriod Ultimate app for iPhone has entries that allow you to add notes to a particular day. This means that you can note down symptoms, feelings and it also means that you can keep track of your weight. In fact, if you keep track of your weight using the app’s integrated weight-tracking feature, you can actually get a graph of your weight change over time to help you figure out exactly what is going on.

Preferences to personalization

The iPhone is all about personalization and good app designers understand that personalization and customization are important features (not necessarily functional however) to an iPhone app. The people that created iPeriod Ultimate mobile application understand this quite well. That is why you have the ability to choose from 15 different skins to personalize the screen of your app. It is also why there are 3 different calendar formats and styles that you can choose from.

Final Score

This is a great piece of software that could be close to perfect with a bit more functionality. That’s why we’ve given iPeriod Ultimate iPhone app a final score of 9 out of 10.

Eat This, Not That iPhone App Review

Eat This Not That is one of most popular healthcare and fitness app designed for iPhone users. Eat This, Not That iPhone app provides a number of healthy food options as well as calorie tracking feature to help you to live a healthy lifestyle.

A Perfect App for Health-Conscious People

If you are a frequent fast-food fan, you can really benefit from the Eat This, Not That app for iPhone. The app helps you to compare various foods by their nutritional information. The major options in the app are search for a food, my foods, restaurants, supermarket, calorie logger and top swaps.

One of the main features of iPhone Eat This, Not That mobile app is that you can compare foods with the help of a compare chart. You can compare nutrition information for various restaurants and grocery store food items side by side. You can easily pick your food based on the nutritional details. The restaurant option includes information and grades of various fast food and chain restaurants. You can find the overall grade of a restaurant as well as grades for each menu items. With supermarket option you can get the rates and grades popular national brands.

With calorie logger, you can create personal health profile. You can enter your weight-loss goal, enter your consumables and exercise data and calculate the allotted calories for the day. You can see your daily calorie budget such as calories consumed, burned and remaining directly on the home screen. Using the instant add option you can add calorie and exercise information. Top swaps option contains general tips and information for a healthy diet. It will help you to find simple food swaps that help you to save hundreds of calories. There is also a weight tracker to record and chart your weight-loss progress.

My food option helps you to create personalized grocery lists and keep track of compared food information. You can also save and rate your favorite food items. Eat This, Not That mobile application helps you to learn restaurant survival strategies to make the healthiest choice every time. The app also provides the list of best and worst foods available in the country.

Conclusion

You can achieve an optimized healthy lifestyle through Eat This, Not That iPhone app. It helps to eat smart and live healthy while on the go. You can simply download this handy app from Apple’s App store.

Nike Training Club App for iPhone Review

NikeWomen.com has become a celebrated website for women’s fitness issues, mostly because of the great online community that has coalesced around it. The Nike Training Club app for iPhone is essentially an accompaniment program to that online website.
Profile requirements need to be met

Since the iPhone Nike Training Club is indeed an app that is meant to compliment your online membership, you will need to create a free account at NikeWomen.com before you can make use of this particular application. Once you’ve done that however, you can choose your preferred workout and then send information to friends and family in order to get them to track you throughout the regimen.

Choose a workout style and type

Before you can actually start the workout features that Nike Training Club iPhone app has to offer, you need to choose a type of workout and a style of workout. The type of workout refers to the actual set of exercises that you will be performing and could be a Core workout, a cardio workout or anything else that is available at the time that you are using the app. The style of workout refers to how hard you are willing to go at fitness right now. The three settings are casual, committed and intense and for the most part those settings are self-explanatory and the one that you want should be easy to see depending on the level of mental commitment that you have to working out.

Look at workout videos and exercise

Once you’ve gone through all of the settings, the Nike Training Club mobile application will help you by sending you videos of the exercises that are part of the workout settings that you just indicated in the previous steps. You can then do your workout according to those videos while at the same time keeping to the same schedule and specifications that were calculated for you based on the information that you gave this app in the previous section.

Final Score

Overall, we’ve given Nike Training Club app for iPhone a final score of 7 out of 10. Some people have enjoyed this application, but it didn’t really wow us. There are many other sites out there with good workout videos. There are also many iPhone apps that are great workout helpers in terms of keeping information about schedules and statistics. In addition to that, this is one of the few that actually will not work unless you create an account with a website and that is always going to be something that lowers the score in this competitive field.

Lose It iPhone App Review

Want to keep your diet on the go? Lose It is a perfect iPhone app designed specially for dieters. Lose It is a comprehensive nutritional tracker app that help you keep a day by day food and exercise schedule right on your iPhone device. The simple app is integrated with striking as well as streamlined interface.

Stay on Track with Lose It App for iPhone

Maintain a successful weight loss program with iPhone Lose It app. The app helps you to set goals and maintain a daily calorie budget. You can stay on track each day by keeping your food and exercise schedule and maintain your budget. Entering your schedule is easy through a searchable database.

When you first launch the Lose It mobile application, you have to enter some details including age, gender, current weight, set goals and so on. Based on the information you provided, Lose It calculate a daily calorie budget for you. You can enter your food and activity details for each day. The app has built-in huge food database and you can easily find the food you want to enter. The database includes brand name foods as well as chain restaurant menu items. The app also provides the facility to add custom food items and related nutritional information. You can also enter a new food item and it will be stored for you.

One of the nicest features of Lose It iPhone app is the visual display of your calorie intake details. There is a slider that shows the calories you have eaten in a day and how many calories left. The more option allows you to modify the nutrients you wish to track. The app will calculate these nutrients daily and weekly as per your preference. You can also add your exercise details in daily log. The calories you lose by the exercise will be added to your daily allowable calorie schedule. It will help you to loss weight based on the extra calories. If you correctly enter your weight as often, your weight loss success will be displayed via a graph.

Conclusion

For everyone who wants to successfully maintain their nutrition and weight goals, Lose It is an ideal iPhone app. The app will definitely help you to control your food intake, maintain calorie budget and get your weight loss success in the simplest way. In addition you can setup a free Lose It account to back-up your data, get more detailed online reports, setup email reports, share your progress on Twitter or Facebook and more.

Joggy Coach App for iPhone Review

Although the title of Joggy Coach app for iPhone would imply that it was made for jogging activities, the fact of the matter is that this app is a lot more special than just any other jogging app that you might come across.

Collect extensive statistics

Most jogging applications will track basic information for you and Joggy Coach mobile app is no exception to this rule as far as statistical tracking is concerned. You can get information on your total distance, your time, your speed, your average speed and the amount of calories that you’ve just burned. However, what makes iPhone Joggy Coach app so amazing is the fact that it will go far beyond that in order to give you so much more.

For example, you can get your instant speed at the time you look at the iPhone screen. You can get the speed over the course of the last mile or kilometre that you’ve run. You can get a histogram showing you your speed over the course of the exercise. You can even get information about how well you are keeping up to your pace. If all that were not enough, you can even get a quality of the GPS signal indicator that will show you how accurate all of the statistics just mentioned are. Not only does this app give you lots of information, but it will tell you how good that information actually is.

Collect information on any time trial

Don’t think for a moment that jogging is the only thing that you can use Joggy Coach iPhone application for. If you are someone that prefers long distance walking to jogging, you can use this app to track your walking as well. If you are a sprinter, once again this app can come in handy. Is the foot not really your main method of transportation? There is no problem with that either. You can very easily use Joggy Coach to track information about biking, hiking, skiing, snowboarding and automobile racing. No matter what your time trial pleasure may be (speed skating perhaps?), you can get this app to work for you.

Final Score

We don’t give them out often, but Joggy Coach app for iPhone gets a final score of 10 out of 10. If you download this app and utilize it to its full potential, you will have everything you could ever need for your cardiovascular exercise statistics because this app will quite literally do everything but run the race for you.